blahNo weights went up today, in fact, some of them went down.
- EC Warmup.
- Single Leg Press. Back to single leg, because of the shortage of plates. 24HF got rid of all their 100lb plates for "safety reasons", and did not add a lot of 35lb plates to make up the difference. So when most of the legs stations are in use, there are not enough plates.
- Hack Squat.
- Seated Calves.
- cycled with Ball Squat.
- Machine Leg Curl.
- cycled with unloaded Lunge. Didn't do so well, kept failing (and falling over) about 2/3 the way thru. When this cycle set was over, I had to sit and catch my breath for a while.
- Machine Leg Extention. I normally rock at this. But of course, I usually do it before the curls and lunges. Had to drop 15lb, and then 15lb again.
- Standing Calves.
- just could not face Hip Abductors or Hip Abductors
I feel just blah today. Weak and slow, and my old headache has flared up bad again, and has a more "normal" headache to keep it company.
