Today was supposed to be my first day at the new time, 11:30am instead of noon. But my trainer forgot. Oops.
- EC warmup.
- Inclined Crunch. 35, 35, 30. That's a hundred.
- Plank. 60 seconds.
- EC slow standby, until Steve arrived.
- Dumbbell Bench Press. Full 3x15, I forget the weight.
- cycled with Bench Leg Abs. 3 sets of 20, which impressed both him and me. I literally literally cannot sit up unassisted for a few minutes after doing a set of those.
- Hammer Frame Seated Press. 70lb, then 75lb, then 80lb. 15 reps of each.
- cycled with Ball Crunch. 33, 27, 21. The last 2 sets were to failure.
- Nautilus Machine Seated Fly. 15 reps, then up 5lb, failed at count 10, did 5 more "forced reps". Then down 5lb, failed at count 8, did 4 more forced reps.
- attempt Push Ups. Total failure, count zero. My chest was baked.
- Seated Inclined Bench Dumbbell Curls. 3x15 with a pair of 7.5lb.
- Hammer Frame Bicep Curls. 35lb. 15, then failed at 10, force rep the last 5, then the last set, failed at 4, forced 4 more.
