Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 87 of 124. Back, Shoulders, & Triceps

  • Weight: 216.0lb
  • Fat: 23%
  • Heart: 68bpm
Did the EC again this morning, at 5:45am. 813cal, 114bpm, 3.48miles.

Before the noontime workout, we sat down with the computer, and argued with it about my diet. I need to gather some numbers and do some logging, to make it happey. It thinks I'm not eating enough.
  1. Kneeling Bench Dumbbell Row. Same weight, got all 3x15. Better form.
  2. Cable Pulldown. Same weight, got all 3x15.
  3. Low Back Raise. 3x15. No problem.
  4. cycled with Upright Barbell Row. Did all 3x15. Shoulder was ok. Good, was afraid I had tweaked it again.
  5. Machine Shoulder Press. No weight change, but got all 3x15.
  6. cycled with Shoulder Pullover. Again, no weight change, but got all 3x15.
  7. Tricep Cable Pulldown. Up in weight, failed last set.
Subscribe

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments