Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 79 of 124. Legs.

Wow. Big jumps again today. This "growth spurt" has lasted 3 weeks now. If I didn't know that I wasn't, I would be suspecting me of taking ABS's.

  1. Hack squat. Up another 20lb.
  2. Single leg press. Up 20lb. And the last set I did an extra 5 reps. And I could have done more, but my knees were starting to warn me to quit.
  3. Cycled with bench stepups. Up 24lb. (No longer unloaded, I am now holding a pair of 12s)
  4. Seated calves. No change.
  5. Cycled with lunges. No change.
  6. Machine leg extensions. Went up 5lb. And then up 5lb again. And added 3 reps to the last set.
  7. Machine leg curls. No change. Failed halfway thru the final set.
  8. Hip adductors. Up 5 lb, and 2 clicks wider.
  9. Cycled with hip abductors.
Subscribe
  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments