Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

  • Mood:

Gym. Session 76 of 124. Legs.

Big jumps again today. Go me.

  1. hack squat, up 10 lb
  2. single leg press, up 10 lb
  3. cycled with unloaded stepups
  4. seated calves, up 10 lb
  5. cycled with dumbbell lunges. I had been doing them unloaded.
  6. cybex machine leg curls, up 10 lb
  7. cycled with ball squats. Had trouble holding form.
  8. cybex machine leg extentions, up 15 lb
  9. hip adductors, up 10 lb to 105
  10. cycled with hip abductors, up 10 lb to 105


While getting dressed afterwards, I was soaked with sweat, and "pumped", i.e. muscles were swollen and visible. I could actually see the 3 surface quads, the 2 surface calves, and the adductors and abducotrs. "Pump" only lasts about 10 minutes, but's cool to see one's own's body's construction like that.
Subscribe

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments