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Mark Atwood
fallenpegasus
fallenpegasus
Gym. Session 76 of 124. Legs.
Big jumps again today. Go me.

  1. hack squat, up 10 lb
  2. single leg press, up 10 lb
  3. cycled with unloaded stepups
  4. seated calves, up 10 lb
  5. cycled with dumbbell lunges. I had been doing them unloaded.
  6. cybex machine leg curls, up 10 lb
  7. cycled with ball squats. Had trouble holding form.
  8. cybex machine leg extentions, up 15 lb
  9. hip adductors, up 10 lb to 105
  10. cycled with hip abductors, up 10 lb to 105


While getting dressed afterwards, I was soaked with sweat, and "pumped", i.e. muscles were swollen and visible. I could actually see the 3 surface quads, the 2 surface calves, and the adductors and abducotrs. "Pump" only lasts about 10 minutes, but's cool to see one's own's body's construction like that.

Current Mood: pumped

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