- hack squat, up 10 lb
- single leg press, up 10 lb
- cycled with unloaded stepups
- seated calves, up 10 lb
- cycled with dumbbell lunges. I had been doing them unloaded.
- cybex machine leg curls, up 10 lb
- cycled with ball squats. Had trouble holding form.
- cybex machine leg extentions, up 15 lb
- hip adductors, up 10 lb to 105
- cycled with hip abductors, up 10 lb to 105
While getting dressed afterwards, I was soaked with sweat, and "pumped", i.e. muscles were swollen and visible. I could actually see the 3 surface quads, the 2 surface calves, and the adductors and abducotrs. "Pump" only lasts about 10 minutes, but's cool to see one's own's body's construction like that.
