Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 74 of 124. Legs.

One again started with the hack squat, and then when moving to the leg press, did something a little bit different. Steve dialed the weight down 50%, and then had me do them with one leg. That really took it out of me. I guess my legs are different strengths at different angles, and they had been passing the weight back and forth. Making each one "stand on it's own", so to speak, really kicked it up a notch.

After that, did step-ups, ball-wall squats, lunges, and calf raises. There was no time and no need for leg extentions and leg raises.

I forsee myself limping a bit on Friday, but getting a fair bit stronger after a few weeks. The single leg press is going to be on the task list for some months.
Subscribe

  • on icing cookings

    One of my holiday memories from childhood is going to my mom's sister's home to decorate stacks and stacks of sugar cookies with sugar icing dyed…

  • Christmas with my Family

    Sunday. Travel. Immediately after getting out of bed, I packed. Enough for just a couple of days, and I wore "nicer" slacks and a shirt, because…

  • My Niece and Nephew, with Pox

    Hs Originally uploaded by wyckhurst My sister Suzanne had to cancel the annual family holiday gathering at her house. My nieces and…

  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    switch
    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    Help
  • 0 comments