One again started with the hack squat, and then when moving to the leg press, did something a little bit different. Steve dialed the weight down 50%, and then had me do them with one leg. That really took it out of me. I guess my legs are different strengths at different angles, and they had been passing the weight back and forth. Making each one "stand on it's own", so to speak, really kicked it up a notch.
After that, did step-ups, ball-wall squats, lunges, and calf raises. There was no time and no need for leg extentions and leg raises.
I forsee myself limping a bit on Friday, but getting a fair bit stronger after a few weeks. The single leg press is going to be on the task list for some months.
