Log in

No account? Create an account
entries friends calendar profile My Website Previous Previous Next Next
Mark Atwood
Gym. Session 71 of 124. Legs
Instead of doing leg press and then hack squad, I did hack squat and then legs. It seems like such a minor thing, but it felt major different. Lots of slow reps with lots of new weight, nearly perfect form. My legs are still shivering a bit.

Everything else was pretty typical. Machine leg curl cycled with ball leg curls. Machine leg extensions cycled with unloaded lunges. The leg extensions went well, I was able to add another 5 lbs and then another 10 lbs to them. Seated calves raise. Finished off with ball squats.

The "pump" is starting to make my jeans a little tight around the thighs. I guess that's the price I pay for making the waist comfortably loose again...

Hmm. Just realized that I forgot to do adductors and abductors. Maybe tonight.
Leave a comment