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Mark Atwood
fallenpegasus
fallenpegasus
Gym. Session 71 of 124. Legs
Instead of doing leg press and then hack squad, I did hack squat and then legs. It seems like such a minor thing, but it felt major different. Lots of slow reps with lots of new weight, nearly perfect form. My legs are still shivering a bit.

Everything else was pretty typical. Machine leg curl cycled with ball leg curls. Machine leg extensions cycled with unloaded lunges. The leg extensions went well, I was able to add another 5 lbs and then another 10 lbs to them. Seated calves raise. Finished off with ball squats.

The "pump" is starting to make my jeans a little tight around the thighs. I guess that's the price I pay for making the waist comfortably loose again...

Hmm. Just realized that I forgot to do adductors and abductors. Maybe tonight.
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