Mark Atwood (fallenpegasus) wrote,
Mark Atwood
fallenpegasus

Gym. Session 69 of 124. Back, Shoulders, and Triceps

I forgot my pills again this morning. Sigh. I begin to think I need to put together a "Morning Checklist", similar to a "Preflight Checklist". Anyway...

We did a lot of supersets. (A superset is when you interleave two or more exercises together.) Cable pulldowns cycled with tricep pulldowns. The "funny bone" on my right elbow kept zapping me. There was a tendon or something sliding over it with each rep. That was... unpleasant. Cybex machine rows. Pullups cycled with dips. Pullovers cycled with machine shoulder press. The shoulder press burned out my shoulders fast, dropping from 60lb down to 20lb. Crud. Machine shoulder flys. Burn!
Subscribe
  • Post a new comment

    Error

    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments