Hammer machine bench press. Inclined bench dumbbell press. Cybex machine seated flies. Hammer machine bicep curls cycled with Floor crunches (35, 30, 30). Seated dumbbell bicep curls. Ramp cross abs. (Which I couldn't finish, being a new exercise working yet more brand new abs. What are there, a hundred of the things? Ouch.)
I'm getting better and better at keeping the focus in my pecs, and in keeping my abs tight while doing the push. I am looking better in the mirror... Stronger, tighter, leaner, better.
Went back home, did 45 minutes of mediation and relaxation exercizes, and then went to work.