Leg press. Hack squat. Leg extension cycled with Lunge. Leg curl cycled with ball curl. Seated calves (which kicked my ass). Hip abductor cycled with adductor (which again kicked my ass, almost literally in this case, my gluts were screaming). I was so proud that I had gotten my abd/add cycle up to 100 lb each, but I couldn't do it this time, having to finally drop the adductor down to 90, 80, 70.
Taking over a week off really hurts the numbers.
Due to some rah rah internal meeting next Wednesday, my usual noon appointment has been moved to 6 am. That's going to suck.