Mark Atwood (fallenpegasus) wrote,
Mark Atwood

  • Mood:
  • Music:

Gym. Session 67 of 124. Legs.

It being a Monday, we were supposed to do chest and biceps, but we screwed up, and were halfway thru the second set of leg presses when we realized the error. No worries, I'll just start doing chest on Wednesdays.

Leg press. Hack squat. Leg extension cycled with Lunge. Leg curl cycled with ball curl. Seated calves (which kicked my ass). Hip abductor cycled with adductor (which again kicked my ass, almost literally in this case, my gluts were screaming). I was so proud that I had gotten my abd/add cycle up to 100 lb each, but I couldn't do it this time, having to finally drop the adductor down to 90, 80, 70.

Taking over a week off really hurts the numbers.

Due to some rah rah internal meeting next Wednesday, my usual noon appointment has been moved to 6 am. That's going to suck.

  • Razors

    I'm getting ads for I think five different "all metal" "get the best shave of your life" "throw away the plastic" razor startups. They all seem to be…

  • Doing what needs to be done

    On May 1st, one of my co-residents found one of the feral rabbits that live in the area cuddled up against a corner of the house. It was seriously…

  • The CTO of Visa, after listening to me present

    Some years ago, I was asked to travel to the corporate meeting center to present at a presentation-fest to the CxO staff of Visa. Yes, the one with…

  • Post a new comment


    Comments allowed for friends only

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded